Find Therapists & Counselors in Howard
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Today is February 22, 2025
We have 4 Verified and 1 Unverified Mental Health Professionals In Howard, MD
Howard , MD
26551 | Maryland
Not Accepting Clients
UPDATE: I will be on maternity leave from Oct 27, 2023-February 4, 2024. I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness. With a specialized education in Medical Family Therapy and years of experience working with those who are trying to handle both physical and mental struggles, clients will receive focused attention and warm compassion. In addition, those dealing with historical or recent trauma may find relief from symptoms. Please visit my website for more information. HOPE is also excited to recommend Sanjay Thomas, J.D., MCLC as an excellent master certified life coach. Sanjay has been mentoring youth and men in relationships most of his adult life and is now officially working as a life coach and accepting new clients. Please call (301) 675-4890 for more information regarding his services.
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Accepting New Clients
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests. I draw from a broad range of evidence-based treatments, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques to address unhelpful thoughts and behaviors, improve coping skills, and cultivate a life that feels meaningful to you. Although, as humans, we often share common struggles, everyone’s experience and situation is different, and your treatment plan should reflect that. I believe that good therapy is collaborative and highly individualized. If this sounds like a good fit for you and your needs, give me a call, and together, we can come up with a plan that feels right for you.
06965 | Maryland
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